![](https://images.squarespace-cdn.com/content/v1/63e96af14cf11141d5b56ae7/1c1292d9-3e77-4e27-a32d-476e1679d0a1/IMG_5188_copped.png)
JOURNAL
![POMODORO](https://images.squarespace-cdn.com/content/v1/63e96af14cf11141d5b56ae7/1712897633493-SUS834QFW5BC68770EUR/_DSF9832_20240411.jpg)
![BEFORE STARTING A TRAINING PLAN](https://images.squarespace-cdn.com/content/v1/63e96af14cf11141d5b56ae7/1701557487507-J3HRHMNZ15P7HTGQ6KVO/image-asset.jpeg)
BEFORE STARTING A TRAINING PLAN
In looking back on how all this started and in writing these posts, I realized there were a number of things that we had put into place slowly over time…
![ABOUT ME AND THIS SITE](https://images.squarespace-cdn.com/content/v1/63e96af14cf11141d5b56ae7/1676328741686-D9WMAAKIJ1O6PFPTOGTV/IMG_7874.jpg)
ABOUT ME AND THIS SITE
A motorcycle accident where I was being prepped for amputation but then miraculously instead brought about 23 reconstructive surgeries and 3 months in traction…