JOURNAL
WEEKS 1 and 2 goals: FLUID, MOVEMENT and weigh in daily
When I sat down and really looked at all the overlapping priorities in dealing with my health along with the various setbacks due to injury, and the desire for long-term athleticism, it became clear that I needed to start with building, or re-building a good foundation.
FIND YOUR ADVENTURE
Visions of family, peace, green forests, and other-worldly places but the destination is never fully clear.
BEFORE STARTING A TRAINING PLAN
In looking back on how all this started and in writing these posts, I realized there were a number of things that we had put into place slowly over time…